diff --git a/apps/journal/app/routes/feed.tsx b/apps/journal/app/routes/feed.tsx
index ce7ff89..755ac3b 100644
--- a/apps/journal/app/routes/feed.tsx
+++ b/apps/journal/app/routes/feed.tsx
@@ -1,17 +1,28 @@
 import { data, redirect } from "react-router";
+import { Link } from "react-router";
 import { useTranslation } from "react-i18next";
 import type { Route } from "./+types/feed";
 import { getSessionUser } from "~/lib/auth.server";
-import { listSocialFeed } from "~/lib/activities.server";
+import { listSocialFeed, listRecentPublicActivities } from "~/lib/activities.server";
 import { ClientDate } from "~/components/ClientDate";
 import { ClientMap } from "~/components/ClientMap";
 
+type View = "followed" | "public";
+
 export async function loader({ request }: Route.LoaderArgs) {
   const user = await getSessionUser(request);
   if (!user) throw redirect("/auth/login");
 
-  const rows = await listSocialFeed(user.id, 50);
+  const url = new URL(request.url);
+  const view: View = url.searchParams.get("view") === "public" ? "public" : "followed";
+
+  const rows =
+    view === "public"
+      ? await listRecentPublicActivities(50)
+      : await listSocialFeed(user.id, 50);
+
   return data({
+    view,
     activities: rows.map((a) => ({
       id: a.id,
       name: a.name,
@@ -27,27 +38,77 @@ export async function loader({ request }: Route.LoaderArgs) {
   });
 }
 
-export function meta(_args: Route.MetaArgs) {
-  return [{ title: "Feed — trails.cool" }];
+export function meta({ data: loaderData }: Route.MetaArgs) {
+  const view = loaderData?.view ?? "followed";
+  const title = view === "public" ? "Public — trails.cool" : "Following — trails.cool";
+  return [{ title }];
+}
+
+function ToggleLink({
+  to,
+  active,
+  label,
+}: {
+  to: string;
+  active: boolean;
+  label: string;
+}) {
+  return (
+    <Link
+      to={to}
+      className={`-mb-px inline-flex items-center border-b-2 px-1 py-3 text-sm font-medium ${
+        active
+          ? "border-blue-600 text-blue-600"
+          : "border-transparent text-gray-600 hover:text-gray-900"
+      }`}
+    >
+      {label}
+    </Link>
+  );
 }
 
 export default function Feed({ loaderData }: Route.ComponentProps) {
-  const { activities } = loaderData;
+  const { view, activities } = loaderData;
   const { t } = useTranslation("journal");
 
+  const heading =
+    view === "public"
+      ? t("social.feed.public.heading")
+      : t("social.feed.heading");
+
+  const emptyMessage =
+    view === "public"
+      ? t("social.feed.public.empty")
+      : t("social.feed.empty");
+
   return (
     <div className="mx-auto max-w-4xl px-4 py-8">
-      <h1 className="text-2xl font-bold text-gray-900">{t("social.feed.heading")}</h1>
+      <h1 className="text-2xl font-bold text-gray-900">{heading}</h1>
+
+      <div className="mt-4 flex gap-6 border-b border-gray-200">
+        <ToggleLink
+          to="/feed"
+          active={view === "followed"}
+          label={t("social.feed.toggle.followed")}
+        />
+        <ToggleLink
+          to="/feed?view=public"
+          active={view === "public"}
+          label={t("social.feed.toggle.public")}
+        />
+      </div>
 
       {activities.length === 0 ? (
         <div className="mt-12 text-center">
-          <p className="text-gray-500">{t("social.feed.empty")}</p>
-          <a
-            href="/"
-            className="mt-3 inline-block text-sm text-blue-600 hover:underline"
-          >
-            {t("social.feed.publicFeedLink")}
-          </a>
+          <p className="text-gray-500">{emptyMessage}</p>
+          {view === "followed" && (
+            <Link
+              to="/feed?view=public"
+              className="mt-3 inline-block text-sm text-blue-600 hover:underline"
+            >
+              {t("social.feed.seePublic")}
+            </Link>
+          )}
         </div>
       ) : (
         <ul className="mt-6 space-y-4">
diff --git a/openspec/specs/activity-feed/spec.md b/openspec/specs/activity-feed/spec.md
index 4d98795..1687517 100644
--- a/openspec/specs/activity-feed/spec.md
+++ b/openspec/specs/activity-feed/spec.md
@@ -62,15 +62,19 @@ Activities SHALL be allowed to exist without a linked route.
 - **THEN** the activity is stored with route_id as null
 
 ### Requirement: Instance-wide public activity feed
-The Journal SHALL expose a reverse-chronological feed of every activity on the instance with visibility `public`. This feed powers the instance home page (see `journal-landing`). `private` and `unlisted` activities SHALL NOT appear in this feed; `unlisted` stays reachable by direct URL only.
+The Journal SHALL expose a reverse-chronological feed of every activity on the instance with visibility `public`. This feed powers the visitor home page (see `journal-landing`) for anonymous traffic and the Public view of `/feed` (see `social-follows` spec, "Social activity feed") for signed-in viewers. `private` and `unlisted` activities SHALL NOT appear in this feed; `unlisted` stays reachable by direct URL only.
 
-#### Scenario: Public activity appears in the instance feed
-- **WHEN** an owner marks an activity as `public` and another visitor loads the home page
+#### Scenario: Public activity appears in the visitor home feed
+- **WHEN** an owner marks an activity as `public` and an anonymous visitor loads the home page
 - **THEN** the visitor sees the activity in the instance feed, with the owner's display name, distance, and start date
 
+#### Scenario: Public activity appears in the signed-in /feed?view=public view
+- **WHEN** an owner marks an activity as `public` and a signed-in user loads `/feed?view=public`
+- **THEN** the signed-in user sees the activity in the Public view, regardless of whether they follow the owner
+
 #### Scenario: Private or unlisted activities stay out of the feed
 - **WHEN** an activity's visibility is `private` or `unlisted`
-- **THEN** it does not appear in the instance feed, regardless of who is viewing
+- **THEN** it does not appear in the instance feed on either surface, regardless of who is viewing
 
 ### Requirement: Activity visibility
 The Journal SHALL persist a `visibility` value on every activity and SHALL allow the owner to change it.
diff --git a/openspec/specs/social-follows/spec.md b/openspec/specs/social-follows/spec.md
index 56628d2..052ef9b 100644
--- a/openspec/specs/social-follows/spec.md
+++ b/openspec/specs/social-follows/spec.md
@@ -82,22 +82,34 @@ A signed-in user SHALL have an actionable surface listing every Pending follow r
 - **THEN** they are redirected to `/auth/login`
 
 ### Requirement: Social activity feed
-The Journal SHALL expose a feed at `/feed`, visible only to signed-in users, listing public activities from the local users they follow with an accepted relation. `private` and `unlisted` activities SHALL NOT appear regardless of follow state. Pending follows SHALL NOT contribute content to the feed.
+The Journal SHALL expose a feed at `/feed`, visible only to signed-in users, with two views selectable via `?view=`: **Followed** (default; public activities from the local users they follow with an accepted relation) and **Public** (instance-wide public activities — see `activity-feed` spec, "Instance-wide public activity feed"). The page SHALL render a tab/toggle at the top so the viewer can switch between the two views. `private` and `unlisted` activities SHALL NOT appear in either view. Pending follows SHALL NOT contribute content to the Followed view.
 
-#### Scenario: Feed aggregates accepted-followed users' public activities
-- **WHEN** a signed-in user with one or more accepted follows loads `/feed`
-- **THEN** the page shows the most recent public activities across all accepted-followed users, reverse-chronological, up to 50 per page, with owner attribution, distance, date, and a map thumbnail
+#### Scenario: Followed view aggregates accepted-followed users' public activities
+- **WHEN** a signed-in user with one or more accepted follows loads `/feed` (or `/feed?view=followed`)
+- **THEN** the Followed view is selected and shows the most recent public activities across all accepted-followed users, reverse-chronological, up to 50 per page, with owner attribution, distance, date, and a map thumbnail
 
-#### Scenario: Pending follows don't contribute to the feed
-- **WHEN** a signed-in user has only Pending follows (no acceptance yet)
-- **THEN** the feed renders the empty state — no Pending-target content is fetched or shown
+#### Scenario: Public view aggregates instance-wide public activities
+- **WHEN** a signed-in user loads `/feed?view=public`
+- **THEN** the Public view is selected and shows the most recent public activities across the entire instance, reverse-chronological, up to 50 per page, regardless of follow state
 
-#### Scenario: Empty feed state
+#### Scenario: Pending follows don't contribute to the Followed view
+- **WHEN** a signed-in user has only Pending follows (no acceptance yet) and loads the Followed view
+- **THEN** the view renders the empty state — no Pending-target content is fetched or shown
+
+#### Scenario: Empty Followed view links to the Public view
 - **WHEN** a signed-in user with zero accepted follows loads `/feed`
-- **THEN** the page shows an empty-state message pointing them to `/users/:username` pages to follow someone, and suggests the instance public feed as an alternative
+- **THEN** the Followed view shows an empty-state message and an in-page link to switch to the Public view (`?view=public`), so they can browse the instance without leaving `/feed`
+
+#### Scenario: Empty Public view
+- **WHEN** the instance has zero public activities and a signed-in user loads `/feed?view=public`
+- **THEN** the Public view shows an empty-state message; no link to elsewhere is required
+
+#### Scenario: Unrecognized view value falls back to Followed
+- **WHEN** a signed-in user loads `/feed?view=<anything-other-than-public>`
+- **THEN** the loader treats the request as the Followed view (default) without raising an error — the parameter is opaque from the client's perspective
 
 #### Scenario: Logged-out visitor cannot access the feed
-- **WHEN** an unauthenticated visitor requests `/feed`
+- **WHEN** an unauthenticated visitor requests `/feed` (any view)
 - **THEN** they are redirected to `/auth/login`
 
 ### Requirement: Schema is forward-compatible with federation
diff --git a/packages/i18n/src/locales/de.ts b/packages/i18n/src/locales/de.ts
index 3f7aff8..e651fd3 100644
--- a/packages/i18n/src/locales/de.ts
+++ b/packages/i18n/src/locales/de.ts
@@ -291,7 +291,15 @@ export default {
         title: "Feed",
         heading: "Folge ich",
         empty: "Du folgst noch niemandem. Stöbere Profile durch und klicke auf Folgen, um deinen Feed aufzubauen.",
-        publicFeedLink: "Oder durchstöbere den öffentlichen Feed dieser Instanz →",
+        seePublic: "Oder durchstöbere den öffentlichen Feed dieser Instanz →",
+        toggle: {
+          followed: "Folge ich",
+          public: "Öffentlich",
+        },
+        public: {
+          heading: "Öffentlich",
+          empty: "Noch keine öffentlichen Aktivitäten auf dieser Instanz.",
+        },
       },
     },
     demo: {
diff --git a/packages/i18n/src/locales/en.ts b/packages/i18n/src/locales/en.ts
index b3ab391..e509866 100644
--- a/packages/i18n/src/locales/en.ts
+++ b/packages/i18n/src/locales/en.ts
@@ -291,7 +291,15 @@ export default {
         title: "Feed",
         heading: "Following",
         empty: "You're not following anyone yet. Browse profiles and tap Follow to start building your feed.",
-        publicFeedLink: "Or browse the instance public feed →",
+        seePublic: "Or browse the instance public feed →",
+        toggle: {
+          followed: "Following",
+          public: "Public",
+        },
+        public: {
+          heading: "Public",
+          empty: "No public activities on this instance yet.",
+        },
       },
     },
     demo: {